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FITLIONESS PROGRAMS - Please note, customers are NOT required to purchase or take any supplements with any FitLioNESS program.

FitLioNESS Program Options:

1. Body Blitz Program - 12 Weeks

ACTUAL PROGRAM USED BY VANESSA WILTON TO TRANSFORM HER BODY AND WIN THE BODY BLITZ GRAND CHAMPION TITLE:

This is an 84 Day by Day Training and Nutrition Regime

Program includes:

• Cardio training - at least three different types.
• Resistance training involving circuit, heavy, superset and fat burning workouts.
• Nutrition and menu plan- what foods to eat, portion size, when to eat and sample menus.
• Exercise written and visual illustrations of Vanessa performing the exercises.
• FitLioNESS tracker- a check list system to keep you focused.
• Unique Life Coaching section that deals with the mental challenges and how to overcome them for true success.

Suitable for women who:

• Have lifted weights before.
• Have a fitness level of at least 6/10 where 10 is the fittest you could possibly be.
• Are really serious about transforming their bodies once and for all.
• Are really serious about reducing fat and eliminating cellulite from the body.
• Want to win a Body Blitz competition..

3. Yummy Mummy Program - 12 Weeks

Program devised for time poor mums who desperately want their body back after having children. May be performed while breast feeding.

This is an 84 day by day training and nutrition program.

Program includes:

• Cardio- mixed routines(can be performed while your babe is napping).
• Resistance training commencing with full body routines, then progressing to individual muscle groups.
• Nutrition and menu plan that ALL the family can enjoy- even fussy cherubs and husbands.
• Exercise written and visual demonstration to show you exactly what to do.
• FitLioNESS tracker to keep you focused.
• YM Life Coaching section that deals with specific hurdles mummies face when trying to deal with families...keep everyone happy and still manage time for themselves to get in shape.

Suitable for women who:

• Need to combine family commitments with personal fitness and nutrition.
• Want their pre-baby body back, without saggy skin.
• Have a fitness level of at least 4/10 where 10 is the fittest you could be.
• Want to do the Body blitz but are not quite ready and need a place to start.
• Are breast feeding and need to lose fat, tone and sculpt without putting their body under extreme pressure.

2. Body Blast - 6 Weeks

Program devised for people who want a kickstart on their fitness journey or need to get in shape fast for a special event -   wedding, reunion, holiday, party celebration.

This is a 42 day by day training and nutrition program and is a mini version of the Body Blitz.

Program includes:

• A hard and fast cardio routine to blast those fat cells.
• Resistance training combinations that shock the metabolism into action.
• Nutrition and menu plan that involves dedicated clean eating to get quick results.
• Exercise written and visual demonstrations.
• FitLioNESS tracker to keep you focused.
• Life Coaching section that examines your goals and pathways to success in 6 weeks.

Suitable for women who:

• Are determined to work hard to drop a few kilos and shape up- no divas or princess' need apply!
• Can handle cardio and resistance training at least 4-5 times per week.
• Have a Fitness level of at least 6/10 where 10 is the fittest you could be.
• Want to make jaws drop open with envy when they walk into that special event.
• Suitable for women who have lifted weights before and have a current fitness level.

4. Fun, fit and fulfilled for the future - 12 Weeks

Available by download or CD Rom. (FOR CD ROM PLEASE CHOOSE CD ROM IN SHIPPING SECTION WHEN CHECKING OUT.)

Program for women who want to look fit, strong and beautiful for the rest of their days. You can look sensational at any age and this program is designed to shave years off your appearance!!!

This is an 84 Day by Day Training and Nutrition Regime

Program Includes:

• Cardio training - routines to trim fat from saddle bags, grandma arms and muffin tummy's
• Resistance training involves re-shaping muscles and strengthening bone tissue.
• Nutrition and menu plan- what foods to eat, portion size, when to eat and sample menus
• Exercise written and visual illustrations of Vanessa performing the exercises
• FitLioNESS tracker- a check list system to keep you focused
• Unique Life Coaching section that deals with the mental challenges of aging and how to stay youthful, attractive and vibrant at any age.

Suitable for women who:

• Are hitting the Norty Forty and beyond
• Have a fitness level of  4-6/10 - it's never too late to become amazing- believe it :)
• Want to increase energy levels, have better sleep patterns and burst with vitality .
• Want to feel sexy and desirable in their body again- you can repossess a hot body with this program .
• Want to turn back the clock and find that vivacious inner youthful spirit.

5. The New Beginning - 12 Weeks

Program for women who need a place to start, the weight has crept on.. your exercise and nutrition regime has gone away with the fairies...time to get back in charge of your body!!!

This is an 84 Day by Day Training and Nutrition Regime

Program Includes:

• Cardio training - we start slowly and hold your hand on this journey
• Resistance training involves progressive full body workouts.
• Nutrition and menu plan- what foods to eat, portion size, when to eat and sample menus
• Exercise written and visual illustrations of Vanessa performing the exercises
• FitLioNESS tracker- a check list system to keep you focused
  Unique Life Coaching section that deals with the mental challenges of how to stick to a program and eliminate the excess weight.

Suitable for women who:

• Have never lifted weights before
• Have a fitness level of only 1/10 - we all have to start somewhere :)
• Are unsure about how to go about getting back in the game.
• Want to feel good in their body again .
• Are overweight and want to lose fat, tone and sculpt.